Moments of Mindfulness

Moments of Mindfulness

Based in Devon, England, Moments of Mindfulness offer courses, training & teachings in Mindfulness, Self Compassion, coaching and psychological therapies.

We offer help & guidance to have a healthier life, for those experiencing stress and anxiety, and to support those with depression, insomnia, fatigue, relationship issues, grief, low mood and other health issues. Through compassionate & practical support, you can reclaim joy & bring health back into your life.

We run open courses, in house organisational training, and offer individual support.

It’s a relief to know you are not the only one who thinks a certain way or stresses or beats themselves up over things. I understand more now about ‘common humanity’, we’re all like it… and that’s ok!

Upcoming Events

  • 8 week Mindfulness For Life Course Tuesday 12th September 6-8pm The Practice Rooms Exeter.

See our Course page for further details.

  • Mindfulness Autumn Retreat 30th-1st October Newton Poppleford Devon More details to follow.